|
|
6:20 - 6:50 7:00 - 7:55
|
All Belts/All Ages Adult
|
General Training
General Training
|
All Ages Adults
|
|
Tuesday
|
|
|
General training
Speed & Agility
|
All Ages All Ages
|
|
Wednesday
|
|
Adult
|
General Training
|
|
|
Thursday
|
6:20 - 7:10
7:15 - 7:35
7:20 - 8:20
|
|
General Training
Poomsae
Competitive
|
All Ages All Ages
|
|
Saturday
|
|
|
|
|
|
|
Little Dragons
Children
Adults
|
6 Years & Under
15 Years & Under
Over 15
|
|
Adult
|
Classes focus on cardio vascular development and fitness in a contemporary taekwondo setting.
|
|
|
Focuses on basic taekwondo techniques in a fun and well rounded program.
|
|
|
Traditional taekwondo teachings (i.e. pattern/forms & blocking) |
|
Speed, Balance & Agility
|
This program trains the athlete in explosive speed and balance. This program is an excellent supplement to ANY sport.
|
|
Competitive
|
This course offers the student the most up to date sport specific training in Olympic style taekwondo competition.
|
|
General Training
|
Olympic Style taekwondo
Focuses on kicking drills, target kicking & bag work, cardiovascular development
|
