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Adult
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Classes focus on cardio vascular development and fitness in a contemporary taekwondo setting.
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Focuses on basic taekwondo techniques in a fun and well rounded program.
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Traditional taekwondo teachings (i.e. pattern/forms & blocking) |
General Sports Conditioning |
This program trains the athlete in explosive speed and balance. This program is an excellent supplement to ANY sport.
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Competitive
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This course offers the student the most up to date sport specific training in Olympic style taekwondo competition.
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General Training
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Olympic Style taekwondo
Focuses on kicking drills, target kicking & bag work, cardiovascular development
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