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Traditional
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Competitive / Sport
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Orange
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• Basic Punches • Basic Kicks • Focus Target Kicks: - Front Kick - Turning
Kick • 1 Step Sparring
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• Basic Punches • Basic Kicks • Focus Target Kicks: - Front Kick - Turning
Kick • 1 Step Sparring
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Yellow
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• Taegeuk Il Jang • Low Block, High Block, Inside Block • Front Kick, Turning Kick Combo •
Bag Drill (1X10) • 2 Step Sparring • (Plus Prior)
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• 30 Second Bag Drill (X2) • Escape & Kick (Shield) • Double Turning Kicks •
Footwork (In/Out) • Free Sparring (1 X 90 s) • (Plus Prior)
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Green Stripe
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• Taegeuk Ye Jang • Outside Block, Knife Hand • L/Reverse Stance • Front Kick, Turning
Kick, Back Kick Combo • 3 Step Sparring • (Plus Prior)
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• 60 Second Bag Drill (X2) • Escape, Double, Turning Kick • Back Kick (X5) • Footwork
(In/Out) W/Bag Kicking (X20) • Free Sparring (2 X 90 s) • Attendance to 1 Event Mandatory
• Attendance to Competitive Class Mandatory • (Plus Prior)
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Green
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• Taegeuk Sam Jang • Open Hand Guarding Block w/L Stance • Reverse Turning Kick (Middle &
High) • Side Kick, Back Kick, Jumping Back Kick • Running Jumping Front Kick • Breaking Technique
– Side Kick • Free Sparring (1 X 90 s) • (Plus Prior)
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• 90 Second Bag Drill • Triple Turning Kicks (Forward Motion) • Triple Turning Kicks (Backwards
Motion) • Turning Kick, Escape, Jumping Back Kick • Turning Kicks, Reverse Turning Kick • Breaking
Tech – Side Kick • Free Sparring (2 X 120 s) • Attendance to 2 Events Mandatory •
Attendance to Competitive Class Mandatory • (Plus Prior)
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Blue Stripe
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• Taegeuk Sa Jang • Open Hand Guarding Block, Middle Punch • Turning Kick, Reverse Turning Kick
X 2 • Running Jumping Side Kick • Breaking Technique – Downward Knife Hand • Free Sparring
(2 X 90 s) • (Plus Prior)
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• 90 Second Bag Drill (X2) • Double Turning Kick, Reverse Turning Kick (Forward Motion) • Turning
Kick, Reverse Turning Kick X 2 • Jumping Turning Kick • Breaking Technique – Downward Knife Hand •
Free Sparring (3 X 120 s) • Attendance to 2 Events Mandatory • Attendance
to Competitive Class Mandatory • (Plus Prior)
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Blue
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• Taegeuk Oh Jang • Turning Kick, Jumping Turning Kick • Side Kick, Jumping Back Kick (X2) •
Breaking Technique: Downward Knife Hand, Back Kick • Free Sparring (2 X 90 s) • (Plus Prior)
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• Double turning Kick, Reverse Turning Kick (Reverse Motion) • Turning Kick, 360 Jumping Turning Kick •
Turning Kick, Reverse Turning Kick, Back kick • Breaking Technique: Downward Knife Hand, Back Kick • Free
Sparring (3 X 120 s) • Attendance to 3 Events Mandatory • Attendance
to Competitive Class Mandatory • (Plus Prior)
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Red Stripe
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• Taegeuk Yook Jang • Turning Kick, 360 Jumping turning Kick • Hook Kick, Turning Kick, Reverse
Turning Kick • Breaking Technique: Turning Kick • Free Sparring (2 X 120 s) • (Plus Prior)
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• Triple Turning Kick (reverse Motion), Reverse Turning Kick • Inside Kick, Jumping Back Kick •
Hook Kick, Turning Kick, Reverse Turning Kick • Breaking Technique: Turning Kick • Free Sparring (3 X 120
s) • Attendance to 3 Events Mandatory • Attendance to Competitive
Class Mandatory • (Plus Prior)
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Red
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• Taegeuk Chil Jang • Hook kick, Sliding Side Kick X 2 (Middle/High) • Jumping Reverse Turning
Kick • Breaking Technique: Ax Kick • Free Sparring (2 X 120 s) • (Plus Prior)
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• 3 Turning Kicks, Reverse Motion Jumping Back Kick • Inside Kick, 360 Jumping Turning Kick •
Reverse Turning Kick, Jumping Reverse Turning Kick • Breaking Technique: Ax Kick • Free Sparring (3 X 120
s) • Attendance to 4 Events Mandatory • Attendance to Competitive
Class Mandatory • (Plus Prior)
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Black Stripe
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• Taegeuk Pal Jang • Breaking Technique 360 Jumping tuning Kick • Breaking Technique 2 Reverse
Turning Kicks • Breaking Technique Jumping Front Kick • Breaking Technique Jumping Side Kick •
Verbal Quiz (Stances & Pattern Symbols) • Free Sparring (2 X 120 s) • (Plus Prior)
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• Turning kick, Escape 360 Turning Kick, Escape Jumping Back Kick • Breaking Technique 360 Jumping Turning
Kick • Breaking Technique 2 Reverse Turning Kicks • Lead Hook Kick, Double Turning Kick • Lead
Hook, Double Turning Kick, Reverse Turning Kick • Free Sparring (3 X 120 s) • Attendance to
6 Events Mandatory • Attendance to Competitive Class Mandatory •
(Plus Prior)
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